1.BODY-WEIGHT SQUAT
First, here’s how to do a basic body-weight squat.
- Stand as tall as you can with your feet spread shoulder-width apart.
- Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.
2.BODY-WEIGHT JUMP SQUAT
- Place your fingers on the back of your head and pull your elbows back so that they’re in line with your body.
- Dip your knees in preparation to leap.
- Explosively jump as high as you can. When you land, immediately squat down and jump again.
3.PISTOL SQUAT
- Stand holding your arms straight out in front of your body at shoulder level, parallel to the floor. Raise your right leg off the floor, and hold it there.
- Push your hips back and lower your body as far as you can. Pause, then push your body back to the starting position.
READ: The Top 8 Benefits Of Squats
4.WIDE-STANCE BARBELL SQUAT
- Hold the bar across your upper back with an overhand grip.
- Perform a squat with your feet set at twice shoulder width.
5.BARBELL SIFF SQUAT
- Hold the bar across your upper back with an overhand grip. Before you squat, raise your heels as high as you can .
- Hold them that way for the entire lift.
6.BRACED SQUAT
- Hold a weight plate in front of your chest with both hands, your arms completely straight.
- Perform a squat while holding the weight in place.
7.DUMBBELL SPLIT SQUAT
- Hold a pair of dumbbells at arm’s length next to your sides, your palms facing each other. Stand in a staggered stance, your left foot in front of your right.
- Slowly lower your body as far as you can. Pause, then push yourself back up to the starting position as quickly as you can.
- Switch legs and repeat.
Let me know which one is your favourite in the comment section below.
READ: